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 Dynamic Tennis Warm-Ups DVD
Perfect your preparation for your next match! Get your
muscles ready quickly--and correctly--for tennis training
and competition using a dynamic warm-up. Drawing from the
latest research, training expert Mark Verstegen demonstrates
how to prepare the body for forward and backward movements,
side-to-side movements, and variable all-court movements
in three dynamic warm-up routines you can use right out
of the box. By regularly incorporating a dynamic warm-up
into your tennis training, you will improve your movement
efficiency and overall play. The three routines in this
DVD serve as a great starting point for developing a challenging
conditioning program.
Raise
your on-court performance with the Dynamic Tennis Warm-Ups
DVD, tested by the best players in the game at USTA training
centers and Athletes’ Performance training
facilities.
Human Kinetics DVDs are coded for universal playback
and can be played in all regions of the world.
$24.95
plus S&H
*
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