 Steady Bliss Yoga for Great Tennis DVD
Whether you're just starting out, or an accomplished
tennis pro, you'll find that practicing yoga will
do more than just improve your tennis game — it
will enhance all aspects of your life!
In this easy-to-follow 45-minute video, avid tennis player and Jivamukti-certified
and Yoga Alliance-registered yoga instructor Anastasia will guide you through
this tennis specific yoga practice. Flexibility, strength and breath control,
which is part of every Yoga posture, is the key to on-court improvement.
This video will help you:
- Improve
concentration
- Control
anxiety
- Increase
flexibility
- Increase
your reach
- Reduce
the risk of injury
- Improve
your footwork
- Gain
strength and endurance
|
