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 Steady Bliss Yoga for Tennis Elbow and Bad Knees
If you suffer from knee and elbow issues, whether
you're a tennis player or not, this video will help
relieve pain caused by these most common sports
injuries.
This simple step-by-step 45-minute yoga video, taught by Jivamukti-certified
and Yoga Alliance-registered yoga instructor Anastasia, will help you to prevent
future injuries by increasing flexibility and strengthening muscels. Practicing
yoga will do more than help your sports injuries - it will improve all aspects
of your life!
This video will help you:
- Improve
concentration
- Control
anxiety
- Increase
flexibility
- Increase
your reach
- Reduce
the risk of injury
- Improve
your footwork
- Gain
strength and endurance
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